The moon sleep app is an introduction to meditation teaching software, so that you will no longer worry about sleep
Guided sleep meditation is a way to help you put down worrying thoughts and relax your body before you go to sleep. Like other forms of meditation, this exercise involves shifting your attention from your mind to your bodys feelings. Regular practice of guided sleep meditation has been shown to improve sleep, which means that this approach is an important strategy that can be used to help reduce falls and sleep problems.
During meditation, you will pass from head to toe through all parts of the body and notice different feelings, such as heaviness, tension, tingling, temperature and tension. As you walk through each body part, you will be instructed to gently relax and release tension by breathing into the part.
Listen to the soothing music, relax slowly, and achieve the state of mind and body integration and forgetting both things and me. More practice can skillfully master the details of your body changes.
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